Vegane Sauce Carbonara vs Sauce bolognaise au soja
Overall, Sauce bolognaise au soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Vegane Sauce Carbonara
Sauce bolognaise au soja
Nutrition per 100 g
| Nutrient | Vegane Sauce Carbonara | Sauce bolognaise au soja |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 124 kcal | 92 kcal |
| Fat | 11 g | 4.1 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 0.8 g | 7.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0.1 g | — |
| Protein | 0.8 g | 4.8 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce bolognaise au soja has 26% fewer calories (92 kcal vs 124 kcal).
- Sauce bolognaise au soja has 63% less fat (4.1 g vs 11 g).
- Sauce bolognaise au soja has 64% less saturated fat (0.4 g vs 1.1 g).
- Vegane Sauce Carbonara has 89% less sugar (0.8 g vs 7.5 g).
- Sauce bolognaise au soja has 83% more protein (4.8 g vs 0.8 g).
- Only Vegane Sauce Carbonara lists: Soybeans.
Ingredients
Vegane Sauce Carbonara
Wasser, Rapsöl, Sonnenblumenöl, modifizierte Stärke, Sojaeiweißerzeugnis 1,1%, Speisesalz, Gewürze 0,9%, Stärke, natürliches Aroma, Verdickungsmittel (Xanthan), Glukosesirup.
Sauce bolognaise au soja
Not available.
FAQ
Which is healthier: Vegane Sauce Carbonara or Sauce bolognaise au soja?
Overall, Sauce bolognaise au soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce bolognaise au soja has fewer calories: 92 kcal versus 124 kcal per 100 g.
Which has less sugar?
Vegane Sauce Carbonara has less sugar: 0.8 g versus 7.5 g per 100 g.