Vegane Sauce Carbonara vs Sauce bolognaise au tofu
Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Vegane Sauce Carbonara
Sauce bolognaise au tofu
Nutrition per 100 g
| Nutrient | Vegane Sauce Carbonara | Sauce bolognaise au tofu |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 124 kcal | 38 kcal |
| Fat | 11 g | 1.6 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 0.8 g | 2.7 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0.1 g | — |
| Protein | 0.8 g | 1.8 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce bolognaise au tofu has 69% fewer calories (38 kcal vs 124 kcal).
- Sauce bolognaise au tofu has 85% less fat (1.6 g vs 11 g).
- Sauce bolognaise au tofu has 79% less saturated fat (0.2 g vs 1.1 g).
- Vegane Sauce Carbonara has 70% less sugar (0.8 g vs 2.7 g).
- Sauce bolognaise au tofu has 50% less salt (0.5 g vs 1 g).
- Sauce bolognaise au tofu has 56% more protein (1.8 g vs 0.8 g).
- Sauce bolognaise au tofu has the better Nutri-Score.
- Only Vegane Sauce Carbonara lists: Soybeans.
Ingredients
Vegane Sauce Carbonara
Wasser, Rapsöl, Sonnenblumenöl, modifizierte Stärke, Sojaeiweißerzeugnis 1,1%, Speisesalz, Gewürze 0,9%, Stärke, natürliches Aroma, Verdickungsmittel (Xanthan), Glukosesirup.
Sauce bolognaise au tofu
Not available.
FAQ
Which is healthier: Vegane Sauce Carbonara or Sauce bolognaise au tofu?
Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce bolognaise au tofu has fewer calories: 38 kcal versus 124 kcal per 100 g.
Which has less sugar?
Vegane Sauce Carbonara has less sugar: 0.8 g versus 2.7 g per 100 g.