Sardines Sans Huiles Piment Basque vs Sardines au naturel
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines Sans Huiles Piment... | Sardines au naturel |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 3 |
| Calories | 152 kcal | 161 kcal |
| Fat | 9.4 g | 8.1 g |
| Saturated fat | 2.7 g | 2.6 g |
| Sugars | 1.1 g | 0 g |
| Salt | 2.3 g | 1 g |
| Fiber | — | 0.5 g |
| Protein | 15 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 14% less fat (8.1 g vs 9.4 g).
- Sardines au naturel has no sugar, while Sardines Sans Huiles Piment Basque has 1.1 g.
- Sardines au naturel has 56% less salt (1 g vs 2.3 g).
- Sardines au naturel has 32% more protein (22 g vs 15 g).
- Sardines au naturel has the better Nutri-Score.
- Only Sardines au naturel lists: Fish.
Ingredients
Sardines Sans Huiles Piment Basque
Not available.
Sardines au naturel
Sardines (_Poisson_ - Sardina pilchardus), eau, sel. Peut contenir des traces de mollusques et crustacés.
FAQ
Which is healthier: Sardines Sans Huiles Piment Basque or Sardines au naturel?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Sans Huiles Piment Basque has fewer calories: 152 kcal versus 161 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 1.1 g per 100 g.