Comparison

Sardines In Olijfolie vs Sardines au naturel

Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Sardines In Olijfolie	Sardines au naturel
Nutri-Score	b	a
NOVA group	3	3
Calories	198 kcal	166 kcal
Fat	14 g	8.7 g
Saturated fat	3.3 g	3.1 g
Sugars	0.5 g	0 g
Salt	0.7 g	0.4 g
Fiber	0 g	—
Protein	18 g	22 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardines au naturel has 16% fewer calories (166 kcal vs 198 kcal).
Sardines au naturel has 38% less fat (8.7 g vs 14 g).
Sardines au naturel has no sugar, while Sardines In Olijfolie has 0.5 g.
Sardines au naturel has 18% more protein (22 g vs 18 g).
Sardines au naturel has the better Nutri-Score.

Ingredients

Sardines In Olijfolie

Sardines, huile olive, sel

Sardines au naturel

sardines, water, zout

FAQ

Which is healthier: Sardines In Olijfolie or Sardines au naturel?

Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines au naturel has fewer calories: 166 kcal versus 198 kcal per 100 g.

Which has less sugar?

Sardines au naturel has less sugar: 0 g versus 0.5 g per 100 g.

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