Sardines citron basilic boîte 1/5 135g vs Sardines au naturel
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sardines citron basilic boît... | Sardines au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 166 kcal |
| Fat | 7.2 g | 8.7 g |
| Saturated fat | 2.4 g | 3.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines citron basilic boîte 1/5 135g has 17% less fat (7.2 g vs 8.7 g).
- Sardines citron basilic boîte 1/5 135g has 23% less saturated fat (2.4 g vs 3.1 g).
- Sardines au naturel has no sugar, while Sardines citron basilic boîte 1/5 135g has 0.5 g.
- Sardines au naturel has 52% less salt (0.4 g vs 0.9 g).
- Sardines au naturel is less processed (lower NOVA group).
Ingredients
Sardines citron basilic boîte 1/5 135g
SARDINES (sardina pilchardus), eau, vinaigre d'alcool, rondelle de citron 3%, sel, sucre, basilic rehydrate 0,5%, arome naturel de citron, jus de citron concentre 0,14%, épaississant : gomme xanthane.
Sardines au naturel
sardines, water, zout
FAQ
Which is healthier: Sardines citron basilic boîte 1/5 135g or Sardines au naturel?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines citron basilic boîte 1/5 135g has fewer calories: 158 kcal versus 166 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.5 g per 100 g.