Sardines citron basilic boîte 1/5 135g vs Sardines sans arêtes et sans peau
Overall, Sardines sans arêtes et sans peau has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardines citron basilic boîte 1/5 135g
Sardines sans arêtes et sans peau
Nutrition per 100 g
| Nutrient | Sardines citron basilic boît... | Sardines sans arêtes et sans... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 162 kcal |
| Fat | 7.2 g | 7.3 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans arêtes et sans peau has 17% less saturated fat (2 g vs 2.4 g).
- Sardines sans arêtes et sans peau has no sugar, while Sardines citron basilic boîte 1/5 135g has 0.5 g.
- Sardines citron basilic boîte 1/5 135g has 100% more fiber (0.5 g vs 0 g).
- Sardines sans arêtes et sans peau is less processed (lower NOVA group).
Ingredients
Sardines citron basilic boîte 1/5 135g
SARDINES (sardina pilchardus), eau, vinaigre d'alcool, rondelle de citron 3%, sel, sucre, basilic rehydrate 0,5%, arome naturel de citron, jus de citron concentre 0,14%, épaississant : gomme xanthane.
Sardines sans arêtes et sans peau
Sardines, eau, sel.
FAQ
Which is healthier: Sardines citron basilic boîte 1/5 135g or Sardines sans arêtes et sans peau?
Overall, Sardines sans arêtes et sans peau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines citron basilic boîte 1/5 135g has fewer calories: 158 kcal versus 162 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes et sans peau has less sugar: 0 g versus 0.5 g per 100 g.