Sardines sans arêtes et sans peau vs Sardinen mit Haut und Gräten in Bio-Olivenöl
Overall, Sardines sans arêtes et sans peau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sardines sans arêtes et sans peau
Sardinen mit Haut und Gräten in Bio-Olivenöl
Nutrition per 100 g
| Nutrient | Sardines sans arêtes et sans... | Sardinen mit Haut und Gräten... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 162 kcal | 315 kcal |
| Fat | 7.3 g | 26.9 g |
| Saturated fat | 2 g | 5.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans arêtes et sans peau has 49% fewer calories (162 kcal vs 315 kcal).
- Sardines sans arêtes et sans peau has 73% less fat (7.3 g vs 26.9 g).
- Sardines sans arêtes et sans peau has 61% less saturated fat (2 g vs 5.1 g).
- Sardinen mit Haut und Gräten in Bio-Olivenöl has 50% less salt (0.5 g vs 1 g).
- Sardines sans arêtes et sans peau has 25% more protein (24 g vs 18.1 g).
Ingredients
Sardines sans arêtes et sans peau
Sardines, eau, sel.
Sardinen mit Haut und Gräten in Bio-Olivenöl
Sardinen 75 %, Olivenöl 24 %, Meersalz
FAQ
Which is healthier: Sardines sans arêtes et sans peau or Sardinen mit Haut und Gräten in Bio-Olivenöl?
Overall, Sardines sans arêtes et sans peau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans arêtes et sans peau has fewer calories: 162 kcal versus 315 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes et sans peau has less sugar: 0 g versus 0 g per 100 g.