Comparison

Sardinen mit Haut und Gräten in Bio-Olivenöl vs Sardines In Olijfolie

Overall, Sardines In Olijfolie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Sardinen mit Haut und Gräten in Bio-Olivenöl

Sardinen mit Haut und Gräten in Bio-Olivenöl

Fontaine · 120 g
c NOVA 3
Better choice
Sardines In Olijfolie

Sardines In Olijfolie

Princes · 110 gram
b NOVA 3

Nutrition per 100 g

NutrientSardinen mit Haut und Gräten...Sardines In Olijfolie
Nutri-Score c b
NOVA group 3 3
Calories 315 kcal 198 kcal
Fat 26.9 g 14 g
Saturated fat 5.1 g 3.3 g
Sugars 0 g 0.5 g
Salt 0.5 g 0.7 g
Fiber 0 g 0 g
Protein 18.1 g 18 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardines In Olijfolie has 37% fewer calories (198 kcal vs 315 kcal).
  • Sardines In Olijfolie has 48% less fat (14 g vs 26.9 g).
  • Sardines In Olijfolie has 35% less saturated fat (3.3 g vs 5.1 g).
  • Sardinen mit Haut und Gräten in Bio-Olivenöl has no sugar, while Sardines In Olijfolie has 0.5 g.
  • Sardines In Olijfolie has the better Nutri-Score.

Ingredients

Sardinen mit Haut und Gräten in Bio-Olivenöl

Sardinen 75 %, Olivenöl 24 %, Meersalz

Sardines In Olijfolie

Sardines, huile olive, sel

FAQ

Which is healthier: Sardinen mit Haut und Gräten in Bio-Olivenöl or Sardines In Olijfolie?

Overall, Sardines In Olijfolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines In Olijfolie has fewer calories: 198 kcal versus 315 kcal per 100 g.

Which has less sugar?

Sardinen mit Haut und Gräten in Bio-Olivenöl has less sugar: 0 g versus 0.5 g per 100 g.

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