Sardines citron basilic boîte 1/5 135g vs Sardinen mit Haut und Gräten in Bio-Olivenöl
Overall, Sardines citron basilic boîte 1/5 135g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Sardines citron basilic boîte 1/5 135g
Sardinen mit Haut und Gräten in Bio-Olivenöl
Nutrition per 100 g
| Nutrient | Sardines citron basilic boît... | Sardinen mit Haut und Gräten... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 315 kcal |
| Fat | 7.2 g | 26.9 g |
| Saturated fat | 2.4 g | 5.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 18.1 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines citron basilic boîte 1/5 135g has 50% fewer calories (158 kcal vs 315 kcal).
- Sardines citron basilic boîte 1/5 135g has 73% less fat (7.2 g vs 26.9 g).
- Sardines citron basilic boîte 1/5 135g has 53% less saturated fat (2.4 g vs 5.1 g).
- Sardinen mit Haut und Gräten in Bio-Olivenöl has no sugar, while Sardines citron basilic boîte 1/5 135g has 0.5 g.
- Sardinen mit Haut und Gräten in Bio-Olivenöl has 44% less salt (0.5 g vs 0.9 g).
- Sardines citron basilic boîte 1/5 135g has 100% more fiber (0.5 g vs 0 g).
- Sardines citron basilic boîte 1/5 135g has 18% more protein (22 g vs 18.1 g).
- Sardines citron basilic boîte 1/5 135g has the better Nutri-Score.
- Sardinen mit Haut und Gräten in Bio-Olivenöl is less processed (lower NOVA group).
Ingredients
Sardines citron basilic boîte 1/5 135g
SARDINES (sardina pilchardus), eau, vinaigre d'alcool, rondelle de citron 3%, sel, sucre, basilic rehydrate 0,5%, arome naturel de citron, jus de citron concentre 0,14%, épaississant : gomme xanthane.
Sardinen mit Haut und Gräten in Bio-Olivenöl
Sardinen 75 %, Olivenöl 24 %, Meersalz
FAQ
Which is healthier: Sardines citron basilic boîte 1/5 135g or Sardinen mit Haut und Gräten in Bio-Olivenöl?
Overall, Sardines citron basilic boîte 1/5 135g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines citron basilic boîte 1/5 135g has fewer calories: 158 kcal versus 315 kcal per 100 g.
Which has less sugar?
Sardinen mit Haut und Gräten in Bio-Olivenöl has less sugar: 0 g versus 0.5 g per 100 g.