Sardinen mit Haut und Gräten in Bio-Olivenöl vs Pilchards
Overall, Pilchards has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Sardinen mit Haut und Gräten in Bio-Olivenöl
Pilchards
Nutrition per 100 g
| Nutrient | Sardinen mit Haut und Gräten... | Pilchards |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 315 kcal | 132 kcal |
| Fat | 26.9 g | 6.9 g |
| Saturated fat | 5.1 g | 2.5 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0 g | 1.1 g |
| Protein | 18.1 g | 13.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards has 58% fewer calories (132 kcal vs 315 kcal).
- Pilchards has 74% less fat (6.9 g vs 26.9 g).
- Pilchards has 51% less saturated fat (2.5 g vs 5.1 g).
- Sardinen mit Haut und Gräten in Bio-Olivenöl has no sugar, while Pilchards has 1.6 g.
- Sardinen mit Haut und Gräten in Bio-Olivenöl has 50% less salt (0.5 g vs 1 g).
- Pilchards has 100% more fiber (1.1 g vs 0 g).
- Sardinen mit Haut und Gräten in Bio-Olivenöl has 27% more protein (18.1 g vs 13.2 g).
- Pilchards has the better Nutri-Score.
- Sardinen mit Haut und Gräten in Bio-Olivenöl is less processed (lower NOVA group).
Ingredients
Sardinen mit Haut und Gräten in Bio-Olivenöl
Sardinen 75 %, Olivenöl 24 %, Meersalz
Pilchards
Atlantic pilchards (Sardina Pilchardus) (Fish) (65%), Tomato sauce (34%) (Water, Tomato concentrate, Corn starch, Guar gum, Salt), Salt.
FAQ
Which is healthier: Sardinen mit Haut und Gräten in Bio-Olivenöl or Pilchards?
Overall, Pilchards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards has fewer calories: 132 kcal versus 315 kcal per 100 g.
Which has less sugar?
Sardinen mit Haut und Gräten in Bio-Olivenöl has less sugar: 0 g versus 1.6 g per 100 g.