Pilchards vs Safi Sardines 125G
Overall, Pilchards has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pilchards | Safi Sardines 125G |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 132 kcal | 186 kcal |
| Fat | 6.9 g | 10 g |
| Saturated fat | 2.5 g | 3 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1.1 g | 0 g |
| Protein | 13.2 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards has 29% fewer calories (132 kcal vs 186 kcal).
- Pilchards has 31% less fat (6.9 g vs 10 g).
- Pilchards has 17% less saturated fat (2.5 g vs 3 g).
- Safi Sardines 125G has no sugar, while Pilchards has 1.6 g.
- Pilchards has 100% more fiber (1.1 g vs 0 g).
- Safi Sardines 125G has 37% more protein (21 g vs 13.2 g).
Ingredients
Pilchards
Atlantic pilchards (Sardina Pilchardus) (Fish) (65%), Tomato sauce (34%) (Water, Tomato concentrate, Corn starch, Guar gum, Salt), Salt.
Safi Sardines 125G
Sardines 68%, (tomato paste, water, sunflower oil) 30,9%, salt 1,1% - To be consumed preferably before: see on lid of can-Net weight: 125g. Drained weight: 85g - Product of Morocco / Catch area: FAO 34 - Store in a cool dry place. Once opened, refrigerate and use within 2 days ESP Sardinas en salsa de tomate Ingredientes: Sardinas 68%, (pasta de tomate, agua, aceite de girassol) 30,9%, sal 1,1%-Consumir preferentemente antes del: Ver en la tapa de la lata-Peso neto:125g. Peso escurrido: 85g - Producto de Marruecos / Zona de captura: FAO 34 - Conservar en lugar fresco y seco después de abierto, conservar en frigorifico por un tiempo de 2 dias PRT Sardinhas em molho de tomate - Ingredientes: Sardinhas 68%, (pasta de tomate, agua, òleo de girassol) 30,9%, sal 1,1% - Peso liquido:125g. / Peso escorrido 85g - consumir de preferência antes de ver em tampa de lata - Producto de Marrocos / zona de captura: FAO 34 - conservar em local fresco e seco depois de aberto,conservar no frigorifico pelo periodo de 2 dias. Nutrition Facts for/
FAQ
Which is healthier: Pilchards or Safi Sardines 125G?
Overall, Pilchards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards has fewer calories: 132 kcal versus 186 kcal per 100 g.
Which has less sugar?
Safi Sardines 125G has less sugar: 0 g versus 1.6 g per 100 g.