Safi Sardines 125G vs Sardinillas
Overall, Safi Sardines 125G has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Safi Sardines 125G | Sardinillas |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 186 kcal | 251 kcal |
| Fat | 10 g | 20 g |
| Saturated fat | 3 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 21 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Safi Sardines 125G has 26% fewer calories (186 kcal vs 251 kcal).
- Safi Sardines 125G has 50% less fat (10 g vs 20 g).
- Safi Sardines 125G has 30% less saturated fat (3 g vs 4.3 g).
- Safi Sardines 125G has 20% less salt (1.2 g vs 1.5 g).
- Safi Sardines 125G has 19% more protein (21 g vs 17 g).
- Safi Sardines 125G has the better Nutri-Score.
Ingredients
Safi Sardines 125G
Sardines 68%, (tomato paste, water, sunflower oil) 30,9%, salt 1,1% - To be consumed preferably before: see on lid of can-Net weight: 125g. Drained weight: 85g - Product of Morocco / Catch area: FAO 34 - Store in a cool dry place. Once opened, refrigerate and use within 2 days ESP Sardinas en salsa de tomate Ingredientes: Sardinas 68%, (pasta de tomate, agua, aceite de girassol) 30,9%, sal 1,1%-Consumir preferentemente antes del: Ver en la tapa de la lata-Peso neto:125g. Peso escurrido: 85g - Producto de Marruecos / Zona de captura: FAO 34 - Conservar en lugar fresco y seco después de abierto, conservar en frigorifico por un tiempo de 2 dias PRT Sardinhas em molho de tomate - Ingredientes: Sardinhas 68%, (pasta de tomate, agua, òleo de girassol) 30,9%, sal 1,1% - Peso liquido:125g. / Peso escorrido 85g - consumir de preferência antes de ver em tampa de lata - Producto de Marrocos / zona de captura: FAO 34 - conservar em local fresco e seco depois de aberto,conservar no frigorifico pelo periodo de 2 dias. Nutrition Facts for/
Sardinillas
Sardinas (pescado) (Sprattus sprattus), aceite de oliva 28,4%, sal, pimiento picante 0,6% Ingredients: Sardines (fish) (Sprattus sprattus), olive oil 28,4%, salt, chili pepper 0,6%. Ingrédients: Sardines (Sardinelles) (poisson) (Sprattus sprattus), huile d'olive 28,4%, sel, piment 0.6% Lote/
FAQ
Which is healthier: Safi Sardines 125G or Sardinillas?
Overall, Safi Sardines 125G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Safi Sardines 125G has fewer calories: 186 kcal versus 251 kcal per 100 g.
Which has less sugar?
Safi Sardines 125G has less sugar: 0 g versus 0 g per 100 g.