Sardines au naturel vs Safi Sardines 125G
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines au naturel | Safi Sardines 125G |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 166 kcal | 186 kcal |
| Fat | 8.7 g | 10 g |
| Saturated fat | 3.1 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 11% fewer calories (166 kcal vs 186 kcal).
- Sardines au naturel has 13% less fat (8.7 g vs 10 g).
- Sardines au naturel has 64% less salt (0.4 g vs 1.2 g).
- Sardines au naturel has the better Nutri-Score.
Ingredients
Sardines au naturel
sardines, water, zout
Safi Sardines 125G
Sardines 68%, (tomato paste, water, sunflower oil) 30,9%, salt 1,1% - To be consumed preferably before: see on lid of can-Net weight: 125g. Drained weight: 85g - Product of Morocco / Catch area: FAO 34 - Store in a cool dry place. Once opened, refrigerate and use within 2 days ESP Sardinas en salsa de tomate Ingredientes: Sardinas 68%, (pasta de tomate, agua, aceite de girassol) 30,9%, sal 1,1%-Consumir preferentemente antes del: Ver en la tapa de la lata-Peso neto:125g. Peso escurrido: 85g - Producto de Marruecos / Zona de captura: FAO 34 - Conservar en lugar fresco y seco después de abierto, conservar en frigorifico por un tiempo de 2 dias PRT Sardinhas em molho de tomate - Ingredientes: Sardinhas 68%, (pasta de tomate, agua, òleo de girassol) 30,9%, sal 1,1% - Peso liquido:125g. / Peso escorrido 85g - consumir de preferência antes de ver em tampa de lata - Producto de Marrocos / zona de captura: FAO 34 - conservar em local fresco e seco depois de aberto,conservar no frigorifico pelo periodo de 2 dias. Nutrition Facts for/
FAQ
Which is healthier: Sardines au naturel or Safi Sardines 125G?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 166 kcal versus 186 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0 g per 100 g.