Sardines In Olijfolie vs Safi Sardines 125G
Overall, Safi Sardines 125G has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardines In Olijfolie | Safi Sardines 125G |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 198 kcal | 186 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Safi Sardines 125G has 29% less fat (10 g vs 14 g).
- Safi Sardines 125G has no sugar, while Sardines In Olijfolie has 0.5 g.
- Sardines In Olijfolie has 42% less salt (0.7 g vs 1.2 g).
- Safi Sardines 125G has 14% more protein (21 g vs 18 g).
Ingredients
Sardines In Olijfolie
Sardines, huile olive, sel
Safi Sardines 125G
Sardines 68%, (tomato paste, water, sunflower oil) 30,9%, salt 1,1% - To be consumed preferably before: see on lid of can-Net weight: 125g. Drained weight: 85g - Product of Morocco / Catch area: FAO 34 - Store in a cool dry place. Once opened, refrigerate and use within 2 days ESP Sardinas en salsa de tomate Ingredientes: Sardinas 68%, (pasta de tomate, agua, aceite de girassol) 30,9%, sal 1,1%-Consumir preferentemente antes del: Ver en la tapa de la lata-Peso neto:125g. Peso escurrido: 85g - Producto de Marruecos / Zona de captura: FAO 34 - Conservar en lugar fresco y seco después de abierto, conservar en frigorifico por un tiempo de 2 dias PRT Sardinhas em molho de tomate - Ingredientes: Sardinhas 68%, (pasta de tomate, agua, òleo de girassol) 30,9%, sal 1,1% - Peso liquido:125g. / Peso escorrido 85g - consumir de preferência antes de ver em tampa de lata - Producto de Marrocos / zona de captura: FAO 34 - conservar em local fresco e seco depois de aberto,conservar no frigorifico pelo periodo de 2 dias. Nutrition Facts for/
FAQ
Which is healthier: Sardines In Olijfolie or Safi Sardines 125G?
Overall, Safi Sardines 125G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Safi Sardines 125G has fewer calories: 186 kcal versus 198 kcal per 100 g.
Which has less sugar?
Safi Sardines 125G has less sugar: 0 g versus 0.5 g per 100 g.