Comparison
Sardines sans arêtes et sans peau vs Sardines In Olijfolie
Overall, Sardines sans arêtes et sans peau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Better choice
Sardines sans arêtes et sans peau
Connétable · 98 g
Sardines In Olijfolie
Princes · 110 gram
Nutrition per 100 g
| Nutrient | Sardines sans arêtes et sans... | Sardines In Olijfolie |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 162 kcal | 198 kcal |
| Fat | 7.3 g | 14 g |
| Saturated fat | 2 g | 3.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans arêtes et sans peau has 18% fewer calories (162 kcal vs 198 kcal).
- Sardines sans arêtes et sans peau has 48% less fat (7.3 g vs 14 g).
- Sardines sans arêtes et sans peau has 39% less saturated fat (2 g vs 3.3 g).
- Sardines sans arêtes et sans peau has no sugar, while Sardines In Olijfolie has 0.5 g.
- Sardines In Olijfolie has 30% less salt (0.7 g vs 1 g).
- Sardines sans arêtes et sans peau has 25% more protein (24 g vs 18 g).
Ingredients
Sardines sans arêtes et sans peau
Sardines, eau, sel.
Sardines In Olijfolie
Sardines, huile olive, sel
FAQ
Which is healthier: Sardines sans arêtes et sans peau or Sardines In Olijfolie?
Overall, Sardines sans arêtes et sans peau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans arêtes et sans peau has fewer calories: 162 kcal versus 198 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes et sans peau has less sugar: 0 g versus 0.5 g per 100 g.
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