Sardines sans arêtes et sans peau vs Pilchards
Overall, Sardines sans arêtes et sans peau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sardines sans arêtes et sans... | Pilchards |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 162 kcal | 132 kcal |
| Fat | 7.3 g | 6.9 g |
| Saturated fat | 2 g | 2.5 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 1.1 g |
| Protein | 24 g | 13.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards has 19% fewer calories (132 kcal vs 162 kcal).
- Sardines sans arêtes et sans peau has 20% less saturated fat (2 g vs 2.5 g).
- Sardines sans arêtes et sans peau has no sugar, while Pilchards has 1.6 g.
- Pilchards has 100% more fiber (1.1 g vs 0 g).
- Sardines sans arêtes et sans peau has 45% more protein (24 g vs 13.2 g).
- Sardines sans arêtes et sans peau is less processed (lower NOVA group).
Ingredients
Sardines sans arêtes et sans peau
Sardines, eau, sel.
Pilchards
Atlantic pilchards (Sardina Pilchardus) (Fish) (65%), Tomato sauce (34%) (Water, Tomato concentrate, Corn starch, Guar gum, Salt), Salt.
FAQ
Which is healthier: Sardines sans arêtes et sans peau or Pilchards?
Overall, Sardines sans arêtes et sans peau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards has fewer calories: 132 kcal versus 162 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes et sans peau has less sugar: 0 g versus 1.6 g per 100 g.