Comparison

Sardinen mit Haut und Gräten in Bio-Olivenöl vs Sardines au naturel

Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Sardinen mit Haut und Gräten in Bio-Olivenöl

Sardinen mit Haut und Gräten in Bio-Olivenöl

Fontaine · 120 g
c NOVA 3
Better choice
Sardines au naturel

Sardines au naturel

COCAGNE · 125 g
a NOVA 3

Nutrition per 100 g

NutrientSardinen mit Haut und Gräten...Sardines au naturel
Nutri-Score c a
NOVA group 3 3
Calories 315 kcal 166 kcal
Fat 26.9 g 8.7 g
Saturated fat 5.1 g 3.1 g
Sugars 0 g 0 g
Salt 0.5 g 0.4 g
Fiber 0 g —
Protein 18.1 g 22 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardines au naturel has 47% fewer calories (166 kcal vs 315 kcal).
  • Sardines au naturel has 68% less fat (8.7 g vs 26.9 g).
  • Sardines au naturel has 39% less saturated fat (3.1 g vs 5.1 g).
  • Sardines au naturel has 18% more protein (22 g vs 18.1 g).
  • Sardines au naturel has the better Nutri-Score.

Ingredients

Sardinen mit Haut und Gräten in Bio-Olivenöl

Sardinen 75 %, Olivenöl 24 %, Meersalz

Sardines au naturel

sardines, water, zout

FAQ

Which is healthier: Sardinen mit Haut und Gräten in Bio-Olivenöl or Sardines au naturel?

Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines au naturel has fewer calories: 166 kcal versus 315 kcal per 100 g.

Which has less sugar?

Sardinen mit Haut und Gräten in Bio-Olivenöl has less sugar: 0 g versus 0 g per 100 g.

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