Sardinen mit Haut und Gräten in Bio-Olivenöl vs Sardinillas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sardinen mit Haut und Gräten... | Sardinillas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 315 kcal | 251 kcal |
| Fat | 26.9 g | 20 g |
| Saturated fat | 5.1 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 18.1 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinillas has 20% fewer calories (251 kcal vs 315 kcal).
- Sardinillas has 26% less fat (20 g vs 26.9 g).
- Sardinillas has 16% less saturated fat (4.3 g vs 5.1 g).
- Sardinen mit Haut und Gräten in Bio-Olivenöl has 67% less salt (0.5 g vs 1.5 g).
- Sardinen mit Haut und Gräten in Bio-Olivenöl has the better Nutri-Score.
Ingredients
Sardinen mit Haut und Gräten in Bio-Olivenöl
Sardinen 75 %, Olivenöl 24 %, Meersalz
Sardinillas
Sardinas (pescado) (Sprattus sprattus), aceite de oliva 28,4%, sal, pimiento picante 0,6% Ingredients: Sardines (fish) (Sprattus sprattus), olive oil 28,4%, salt, chili pepper 0,6%. Ingrédients: Sardines (Sardinelles) (poisson) (Sprattus sprattus), huile d'olive 28,4%, sel, piment 0.6% Lote/
FAQ
Which is healthier: Sardinen mit Haut und Gräten in Bio-Olivenöl or Sardinillas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinillas has fewer calories: 251 kcal versus 315 kcal per 100 g.
Which has less sugar?
Sardinen mit Haut und Gräten in Bio-Olivenöl has less sugar: 0 g versus 0 g per 100 g.