Comparison

Sardines In Olijfolie vs Pilchards

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sardines In Olijfolie	Pilchards
Nutri-Score	b	b
NOVA group	3	4
Calories	198 kcal	132 kcal
Fat	14 g	6.9 g
Saturated fat	3.3 g	2.5 g
Sugars	0.5 g	1.6 g
Salt	0.7 g	1 g
Fiber	0 g	1.1 g
Protein	18 g	13.2 g
Additives	0	1
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pilchards has 33% fewer calories (132 kcal vs 198 kcal).
Pilchards has 51% less fat (6.9 g vs 14 g).
Pilchards has 24% less saturated fat (2.5 g vs 3.3 g).
Sardines In Olijfolie has 69% less sugar (0.5 g vs 1.6 g).
Sardines In Olijfolie has 30% less salt (0.7 g vs 1 g).
Pilchards has 100% more fiber (1.1 g vs 0 g).
Sardines In Olijfolie has 27% more protein (18 g vs 13.2 g).
Sardines In Olijfolie is less processed (lower NOVA group).

Ingredients

Sardines In Olijfolie

Sardines, huile olive, sel

Pilchards

Atlantic pilchards (Sardina Pilchardus) (Fish) (65%), Tomato sauce (34%) (Water, Tomato concentrate, Corn starch, Guar gum, Salt), Salt.

FAQ

Which is healthier: Sardines In Olijfolie or Pilchards?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pilchards has fewer calories: 132 kcal versus 198 kcal per 100 g.

Which has less sugar?

Sardines In Olijfolie has less sugar: 0.5 g versus 1.6 g per 100 g.

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