Sardines citron basilic boîte 1/5 135g vs Pilchards
Overall, Sardines citron basilic boîte 1/5 135g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sardines citron basilic boît... | Pilchards |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 132 kcal |
| Fat | 7.2 g | 6.9 g |
| Saturated fat | 2.4 g | 2.5 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 22 g | 13.2 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards has 16% fewer calories (132 kcal vs 158 kcal).
- Sardines citron basilic boîte 1/5 135g has 69% less sugar (0.5 g vs 1.6 g).
- Pilchards has 55% more fiber (1.1 g vs 0.5 g).
- Sardines citron basilic boîte 1/5 135g has 40% more protein (22 g vs 13.2 g).
- Sardines citron basilic boîte 1/5 135g has the better Nutri-Score.
Ingredients
Sardines citron basilic boîte 1/5 135g
SARDINES (sardina pilchardus), eau, vinaigre d'alcool, rondelle de citron 3%, sel, sucre, basilic rehydrate 0,5%, arome naturel de citron, jus de citron concentre 0,14%, épaississant : gomme xanthane.
Pilchards
Atlantic pilchards (Sardina Pilchardus) (Fish) (65%), Tomato sauce (34%) (Water, Tomato concentrate, Corn starch, Guar gum, Salt), Salt.
FAQ
Which is healthier: Sardines citron basilic boîte 1/5 135g or Pilchards?
Overall, Sardines citron basilic boîte 1/5 135g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards has fewer calories: 132 kcal versus 158 kcal per 100 g.
Which has less sugar?
Sardines citron basilic boîte 1/5 135g has less sugar: 0.5 g versus 1.6 g per 100 g.