Sardines huile d'olives et piment vs Sardines piquantes à l'huile d'olive vierge extra
Overall, Sardines huile d'olives et piment has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sardines huile d'olives et piment
Sardines piquantes à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Sardines huile d'olives et p... | Sardines piquantes à l'huile... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 250 kcal |
| Fat | 15 g | 18.2 g |
| Saturated fat | 3.5 g | 4.8 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 22.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huile d'olives et piment has 17% less fat (15 g vs 18.2 g).
- Sardines huile d'olives et piment has 28% less saturated fat (3.5 g vs 4.8 g).
- Sardines piquantes à l'huile d'olive vierge extra has 27% less salt (0.9 g vs 1.2 g).
- Only Sardines huile d'olives et piment lists: Sulphur dioxide and sulphites.
Ingredients
Sardines huile d'olives et piment
Sardines, huile d'olive vierge extra, citron, cornichons (cornichons, vinaigre d'alcool, sel) (dont sulfites), sel, piment (2%) piment, eau, vinaigre d'alcool, sel), laurier, extrait de piment. Traces éventuelles de moutarde.
Sardines piquantes à l'huile d'olive vierge extra
_Sardines_ 75%, huile d'olive vierge extra 20%, carotte, cornichon, sel, piment 0,3%, clou de girofle, laurier.
FAQ
Which is healthier: Sardines huile d'olives et piment or Sardines piquantes à l'huile d'olive vierge extra?
Overall, Sardines huile d'olives et piment has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huile d'olives et piment has fewer calories: 227 kcal versus 250 kcal per 100 g.
Which has less sugar?
Sardines huile d'olives et piment has less sugar: 0 g versus 0.2 g per 100 g.