Sardines huile d'olives et piment vs Sardine à l'huile pimentée
Overall, Sardine à l'huile pimentée has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardines huile d'olives et p... | Sardine à l'huile pimentée |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 163 kcal |
| Fat | 15 g | 5.8 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 26.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardine à l'huile pimentée has 28% fewer calories (163 kcal vs 227 kcal).
- Sardine à l'huile pimentée has 61% less fat (5.8 g vs 15 g).
- Sardines huile d'olives et piment has no sugar, while Sardine à l'huile pimentée has 1.1 g.
- Sardine à l'huile pimentée has 34% less salt (0.8 g vs 1.2 g).
- Sardine à l'huile pimentée has 13% more protein (26.5 g vs 23 g).
- Sardine à l'huile pimentée has the better Nutri-Score.
- Only Sardines huile d'olives et piment lists: Sulphur dioxide and sulphites.
Ingredients
Sardines huile d'olives et piment
Sardines, huile d'olive vierge extra, citron, cornichons (cornichons, vinaigre d'alcool, sel) (dont sulfites), sel, piment (2%) piment, eau, vinaigre d'alcool, sel), laurier, extrait de piment. Traces éventuelles de moutarde.
Sardine à l'huile pimentée
Sardine, huile , piment, sel.
FAQ
Which is healthier: Sardines huile d'olives et piment or Sardine à l'huile pimentée?
Overall, Sardine à l'huile pimentée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardine à l'huile pimentée has fewer calories: 163 kcal versus 227 kcal per 100 g.
Which has less sugar?
Sardines huile d'olives et piment has less sugar: 0 g versus 1.1 g per 100 g.