Sardines huile d'olives et piment vs Sardines au Piment d'espelette doux
Overall, Sardines huile d'olives et piment has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sardines huile d'olives et piment
Sardines au Piment d'espelette doux
Nutrition per 100 g
| Nutrient | Sardines huile d'olives et p... | Sardines au Piment d'espelet... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 260 kcal |
| Fat | 15 g | 20 g |
| Saturated fat | 3.5 g | 4 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.2 g | 2.3 g |
| Fiber | 0 g | 0.8 g |
| Protein | 23 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huile d'olives et piment has 13% fewer calories (227 kcal vs 260 kcal).
- Sardines huile d'olives et piment has 25% less fat (15 g vs 20 g).
- Sardines huile d'olives et piment has 13% less saturated fat (3.5 g vs 4 g).
- Sardines huile d'olives et piment has no sugar, while Sardines au Piment d'espelette doux has 0.6 g.
- Sardines huile d'olives et piment has 47% less salt (1.2 g vs 2.3 g).
- Sardines au Piment d'espelette doux has 100% more fiber (0.8 g vs 0 g).
- Sardines huile d'olives et piment has 17% more protein (23 g vs 19 g).
- Sardines huile d'olives et piment has the better Nutri-Score.
- Only Sardines huile d'olives et piment lists: Sulphur dioxide and sulphites.
Ingredients
Sardines huile d'olives et piment
Sardines, huile d'olive vierge extra, citron, cornichons (cornichons, vinaigre d'alcool, sel) (dont sulfites), sel, piment (2%) piment, eau, vinaigre d'alcool, sel), laurier, extrait de piment. Traces éventuelles de moutarde.
Sardines au Piment d'espelette doux
sardines, huile d'olive vierge extra 6,5%, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5%,
FAQ
Which is healthier: Sardines huile d'olives et piment or Sardines au Piment d'espelette doux?
Overall, Sardines huile d'olives et piment has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huile d'olives et piment has fewer calories: 227 kcal versus 260 kcal per 100 g.
Which has less sugar?
Sardines huile d'olives et piment has less sugar: 0 g versus 0.6 g per 100 g.