Sardines huile d'olives et piment vs Les sardines
Overall, Sardines huile d'olives et piment has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines huile d'olives et p... | Les sardines |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 334 kcal |
| Fat | 15 g | 29 g |
| Saturated fat | 3.5 g | 4.8 g |
| Sugars | 0 g | 1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 0.1 g |
| Protein | 23 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huile d'olives et piment has 32% fewer calories (227 kcal vs 334 kcal).
- Sardines huile d'olives et piment has 48% less fat (15 g vs 29 g).
- Sardines huile d'olives et piment has 27% less saturated fat (3.5 g vs 4.8 g).
- Sardines huile d'olives et piment has no sugar, while Les sardines has 1 g.
- Sardines huile d'olives et piment has 22% more protein (23 g vs 18 g).
- Sardines huile d'olives et piment has the better Nutri-Score.
- Only Sardines huile d'olives et piment lists: Sulphur dioxide and sulphites.
Ingredients
Sardines huile d'olives et piment
Sardines, huile d'olive vierge extra, citron, cornichons (cornichons, vinaigre d'alcool, sel) (dont sulfites), sel, piment (2%) piment, eau, vinaigre d'alcool, sel), laurier, extrait de piment. Traces éventuelles de moutarde.
Les sardines
Sardines, huile de tournesol, piment (2%), carottes, cornichons, sel.
FAQ
Which is healthier: Sardines huile d'olives et piment or Les sardines?
Overall, Sardines huile d'olives et piment has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huile d'olives et piment has fewer calories: 227 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sardines huile d'olives et piment has less sugar: 0 g versus 1 g per 100 g.