Les sardines vs Sardines piquantes à l'huile d'olive vierge extra
Overall, Sardines piquantes à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Les sardines
Sardines piquantes à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Les sardines | Sardines piquantes à l'huile... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 250 kcal |
| Fat | 29 g | 18.2 g |
| Saturated fat | 4.8 g | 4.8 g |
| Sugars | 1 g | 0.2 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.1 g | 0 g |
| Protein | 18 g | 22.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines piquantes à l'huile d'olive vierge extra has 25% fewer calories (250 kcal vs 334 kcal).
- Sardines piquantes à l'huile d'olive vierge extra has 37% less fat (18.2 g vs 29 g).
- Sardines piquantes à l'huile d'olive vierge extra has 78% less sugar (0.2 g vs 1 g).
- Sardines piquantes à l'huile d'olive vierge extra has 27% less salt (0.9 g vs 1.2 g).
- Sardines piquantes à l'huile d'olive vierge extra has 21% more protein (22.7 g vs 18 g).
Ingredients
Les sardines
Sardines, huile de tournesol, piment (2%), carottes, cornichons, sel.
Sardines piquantes à l'huile d'olive vierge extra
_Sardines_ 75%, huile d'olive vierge extra 20%, carotte, cornichon, sel, piment 0,3%, clou de girofle, laurier.
FAQ
Which is healthier: Les sardines or Sardines piquantes à l'huile d'olive vierge extra?
Overall, Sardines piquantes à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines piquantes à l'huile d'olive vierge extra has fewer calories: 250 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sardines piquantes à l'huile d'olive vierge extra has less sugar: 0.2 g versus 1 g per 100 g.