Les sardines vs Sardines au piment d'Espelette Connétable
Overall, Sardines au piment d'Espelette Connétable has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Les sardines | Sardines au piment d'Espelet... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 206 kcal |
| Fat | 29 g | 13 g |
| Saturated fat | 4.8 g | 3 g |
| Sugars | 1 g | 0.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.1 g | 1.3 g |
| Protein | 18 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au piment d'Espelette Connétable has 38% fewer calories (206 kcal vs 334 kcal).
- Sardines au piment d'Espelette Connétable has 55% less fat (13 g vs 29 g).
- Sardines au piment d'Espelette Connétable has 38% less saturated fat (3 g vs 4.8 g).
- Sardines au piment d'Espelette Connétable has 30% less sugar (0.7 g vs 1 g).
- Sardines au piment d'Espelette Connétable has 95% more fiber (1.3 g vs 0.1 g).
- Sardines au piment d'Espelette Connétable has 14% more protein (21 g vs 18 g).
- Sardines au piment d'Espelette Connétable has the better Nutri-Score.
Ingredients
Les sardines
Sardines, huile de tournesol, piment (2%), carottes, cornichons, sel.
Sardines au piment d'Espelette Connétable
_Sardines_, huile d'olive vierge extra 6,5 %, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5 %.
FAQ
Which is healthier: Les sardines or Sardines au piment d'Espelette Connétable?
Overall, Sardines au piment d'Espelette Connétable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au piment d'Espelette Connétable has fewer calories: 206 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sardines au piment d'Espelette Connétable has less sugar: 0.7 g versus 1 g per 100 g.