Sardines au piment d'Espelette Connétable vs Sardinhas em óleo vegetal picante
Neither product is clearly better overall — it depends on what matters most to you.
Sardines au piment d'Espelette Connétable
Sardinhas em óleo vegetal picante
Nutrition per 100 g
| Nutrient | Sardines au piment d'Espelet... | Sardinhas em óleo vegetal pi... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 228 kcal |
| Fat | 13 g | 15 g |
| Saturated fat | 3 g | 3.5 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.3 g | 0 g |
| Protein | 21 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au piment d'Espelette Connétable has 13% less fat (13 g vs 15 g).
- Sardines au piment d'Espelette Connétable has 14% less saturated fat (3 g vs 3.5 g).
- Sardinhas em óleo vegetal picante has no sugar, while Sardines au piment d'Espelette Connétable has 0.7 g.
- Sardinhas em óleo vegetal picante has 30% less salt (0.7 g vs 1 g).
- Sardines au piment d'Espelette Connétable has 100% more fiber (1.3 g vs 0 g).
- Sardinhas em óleo vegetal picante has 13% more protein (24 g vs 21 g).
- Only Sardinhas em óleo vegetal picante lists: Soybeans.
Ingredients
Sardines au piment d'Espelette Connétable
_Sardines_, huile d'olive vierge extra 6,5 %, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5 %.
Sardinhas em óleo vegetal picante
Sardinhas (_peixe_), Óleo de soja, Piri-piri (2%) e Sal.
FAQ
Which is healthier: Sardines au piment d'Espelette Connétable or Sardinhas em óleo vegetal picante?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au piment d'Espelette Connétable has fewer calories: 206 kcal versus 228 kcal per 100 g.
Which has less sugar?
Sardinhas em óleo vegetal picante has less sugar: 0 g versus 0.7 g per 100 g.