Sardines à la luzienne au piment d'Espelette vs Sardinhas em óleo vegetal picante
Overall, Sardinhas em óleo vegetal picante has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sardines à la luzienne au piment d'Espelette
Sardinhas em óleo vegetal picante
Nutrition per 100 g
| Nutrient | Sardines à la luzienne au pi... | Sardinhas em óleo vegetal pi... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 241 kcal | 228 kcal |
| Fat | 19.2 g | 15 g |
| Saturated fat | 4.1 g | 3.5 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 15.3 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinhas em óleo vegetal picante has 22% less fat (15 g vs 19.2 g).
- Sardinhas em óleo vegetal picante has 15% less saturated fat (3.5 g vs 4.1 g).
- Sardinhas em óleo vegetal picante has no sugar, while Sardines à la luzienne au piment d'Espelette has 1.3 g.
- Sardinhas em óleo vegetal picante has 50% less salt (0.7 g vs 1.4 g).
- Sardinhas em óleo vegetal picante has 36% more protein (24 g vs 15.3 g).
- Sardinhas em óleo vegetal picante has the better Nutri-Score.
- Only Sardines à la luzienne au piment d'Espelette lists: Sulphur dioxide and sulphites.
- Only Sardinhas em óleo vegetal picante lists: Soybeans.
Ingredients
Sardines à la luzienne au piment d'Espelette
_Sardines_ (55%), eau, huile d'olive vierge extra, poivrons rouges, vinaigre de vin rouge (_sulfites_), concentré de tomate, oignons, jambon de Bayonne (2,6%), sel, fécule de pomme de terre, ail, origan, piment d'Espelette (0,5%), épices
Sardinhas em óleo vegetal picante
Sardinhas (_peixe_), Óleo de soja, Piri-piri (2%) e Sal.
FAQ
Which is healthier: Sardines à la luzienne au piment d'Espelette or Sardinhas em óleo vegetal picante?
Overall, Sardinhas em óleo vegetal picante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinhas em óleo vegetal picante has fewer calories: 228 kcal versus 241 kcal per 100 g.
Which has less sugar?
Sardinhas em óleo vegetal picante has less sugar: 0 g versus 1.3 g per 100 g.