Sardinhas em óleo vegetal picante vs Sardine à l'huile pimentée
Overall, Sardine à l'huile pimentée has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sardinhas em óleo vegetal picante
Sardine à l'huile pimentée
Nutrition per 100 g
| Nutrient | Sardinhas em óleo vegetal pi... | Sardine à l'huile pimentée |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 228 kcal | 163 kcal |
| Fat | 15 g | 5.8 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 26.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardine à l'huile pimentée has 29% fewer calories (163 kcal vs 228 kcal).
- Sardine à l'huile pimentée has 61% less fat (5.8 g vs 15 g).
- Sardinhas em óleo vegetal picante has no sugar, while Sardine à l'huile pimentée has 1.1 g.
- Only Sardinhas em óleo vegetal picante lists: Soybeans.
Ingredients
Sardinhas em óleo vegetal picante
Sardinhas (_peixe_), Óleo de soja, Piri-piri (2%) e Sal.
Sardine à l'huile pimentée
Sardine, huile , piment, sel.
FAQ
Which is healthier: Sardinhas em óleo vegetal picante or Sardine à l'huile pimentée?
Overall, Sardine à l'huile pimentée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardine à l'huile pimentée has fewer calories: 163 kcal versus 228 kcal per 100 g.
Which has less sugar?
Sardinhas em óleo vegetal picante has less sugar: 0 g versus 1.1 g per 100 g.