Sardines au piment d'Espelette Connétable vs Sardine à l'huile pimentée
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sardines au piment d'Espelet... | Sardine à l'huile pimentée |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 163 kcal |
| Fat | 13 g | 5.8 g |
| Saturated fat | 3 g | 3.5 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.3 g | 0 g |
| Protein | 21 g | 26.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardine à l'huile pimentée has 21% fewer calories (163 kcal vs 206 kcal).
- Sardine à l'huile pimentée has 55% less fat (5.8 g vs 13 g).
- Sardines au piment d'Espelette Connétable has 14% less saturated fat (3 g vs 3.5 g).
- Sardines au piment d'Espelette Connétable has 36% less sugar (0.7 g vs 1.1 g).
- Sardines au piment d'Espelette Connétable has 100% more fiber (1.3 g vs 0 g).
- Sardine à l'huile pimentée has 21% more protein (26.5 g vs 21 g).
Ingredients
Sardines au piment d'Espelette Connétable
_Sardines_, huile d'olive vierge extra 6,5 %, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5 %.
Sardine à l'huile pimentée
Sardine, huile , piment, sel.
FAQ
Which is healthier: Sardines au piment d'Espelette Connétable or Sardine à l'huile pimentée?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardine à l'huile pimentée has fewer calories: 163 kcal versus 206 kcal per 100 g.
Which has less sugar?
Sardines au piment d'Espelette Connétable has less sugar: 0.7 g versus 1.1 g per 100 g.