Sardines piquantes à l'huile d'olive vierge extra vs Sardinhas em óleo vegetal picante
Overall, Sardinhas em óleo vegetal picante has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Sardines piquantes à l'huile d'olive vierge extra
Sardinhas em óleo vegetal picante
Nutrition per 100 g
| Nutrient | Sardines piquantes à l'huile... | Sardinhas em óleo vegetal pi... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 228 kcal |
| Fat | 18.2 g | 15 g |
| Saturated fat | 4.8 g | 3.5 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 22.7 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinhas em óleo vegetal picante has 17% less fat (15 g vs 18.2 g).
- Sardinhas em óleo vegetal picante has 28% less saturated fat (3.5 g vs 4.8 g).
- Only Sardinhas em óleo vegetal picante lists: Soybeans.
Ingredients
Sardines piquantes à l'huile d'olive vierge extra
_Sardines_ 75%, huile d'olive vierge extra 20%, carotte, cornichon, sel, piment 0,3%, clou de girofle, laurier.
Sardinhas em óleo vegetal picante
Sardinhas (_peixe_), Óleo de soja, Piri-piri (2%) e Sal.
FAQ
Which is healthier: Sardines piquantes à l'huile d'olive vierge extra or Sardinhas em óleo vegetal picante?
Overall, Sardinhas em óleo vegetal picante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinhas em óleo vegetal picante has fewer calories: 228 kcal versus 250 kcal per 100 g.
Which has less sugar?
Sardinhas em óleo vegetal picante has less sugar: 0 g versus 0.2 g per 100 g.