Les sardines vs Sardine à l'huile pimentée
Overall, Sardine à l'huile pimentée has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Les sardines | Sardine à l'huile pimentée |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 163 kcal |
| Fat | 29 g | 5.8 g |
| Saturated fat | 4.8 g | 3.5 g |
| Sugars | 1 g | 1.1 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 18 g | 26.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardine à l'huile pimentée has 51% fewer calories (163 kcal vs 334 kcal).
- Sardine à l'huile pimentée has 80% less fat (5.8 g vs 29 g).
- Sardine à l'huile pimentée has 27% less saturated fat (3.5 g vs 4.8 g).
- Sardine à l'huile pimentée has 34% less salt (0.8 g vs 1.2 g).
- Sardine à l'huile pimentée has 32% more protein (26.5 g vs 18 g).
- Sardine à l'huile pimentée has the better Nutri-Score.
Ingredients
Les sardines
Sardines, huile de tournesol, piment (2%), carottes, cornichons, sel.
Sardine à l'huile pimentée
Sardine, huile , piment, sel.
FAQ
Which is healthier: Les sardines or Sardine à l'huile pimentée?
Overall, Sardine à l'huile pimentée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardine à l'huile pimentée has fewer calories: 163 kcal versus 334 kcal per 100 g.
Which has less sugar?
Les sardines has less sugar: 1 g versus 1.1 g per 100 g.