Les sardines vs Sardines à la luzienne au piment d'Espelette
Overall, Sardines à la luzienne au piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Les sardines
Sardines à la luzienne au piment d'Espelette
Nutrition per 100 g
| Nutrient | Les sardines | Sardines à la luzienne au pi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 241 kcal |
| Fat | 29 g | 19.2 g |
| Saturated fat | 4.8 g | 4.1 g |
| Sugars | 1 g | 1.3 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0.1 g | 0 g |
| Protein | 18 g | 15.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à la luzienne au piment d'Espelette has 28% fewer calories (241 kcal vs 334 kcal).
- Sardines à la luzienne au piment d'Espelette has 34% less fat (19.2 g vs 29 g).
- Sardines à la luzienne au piment d'Espelette has 15% less saturated fat (4.1 g vs 4.8 g).
- Les sardines has 23% less sugar (1 g vs 1.3 g).
- Les sardines has 15% more protein (18 g vs 15.3 g).
- Only Sardines à la luzienne au piment d'Espelette lists: Sulphur dioxide and sulphites.
Ingredients
Les sardines
Sardines, huile de tournesol, piment (2%), carottes, cornichons, sel.
Sardines à la luzienne au piment d'Espelette
_Sardines_ (55%), eau, huile d'olive vierge extra, poivrons rouges, vinaigre de vin rouge (_sulfites_), concentré de tomate, oignons, jambon de Bayonne (2,6%), sel, fécule de pomme de terre, ail, origan, piment d'Espelette (0,5%), épices
FAQ
Which is healthier: Les sardines or Sardines à la luzienne au piment d'Espelette?
Overall, Sardines à la luzienne au piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à la luzienne au piment d'Espelette has fewer calories: 241 kcal versus 334 kcal per 100 g.
Which has less sugar?
Les sardines has less sugar: 1 g versus 1.3 g per 100 g.