Sardines au naturel vs Potón rodajas a la gallega
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sardines au naturel | Potón rodajas a la gallega |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 119 kcal |
| Fat | 6.3 g | 5.8 g |
| Saturated fat | 2.2 g | 1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0 g | — |
| Protein | 23 g | 10.8 g |
| Additives | 0 | 5 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potón rodajas a la gallega has 20% fewer calories (119 kcal vs 149 kcal).
- Potón rodajas a la gallega has 55% less saturated fat (1 g vs 2.2 g).
- Sardines au naturel has no sugar, while Potón rodajas a la gallega has 0.6 g.
- Sardines au naturel has 33% less salt (0.7 g vs 1 g).
- Sardines au naturel has 53% more protein (23 g vs 10.8 g).
- Sardines au naturel has the better Nutri-Score.
- Sardines au naturel is less processed (lower NOVA group).
- Only Sardines au naturel lists: Fish.
Ingredients
Sardines au naturel
Sardines 70%, eau, sel.
Potón rodajas a la gallega
OPotón 40% (sal, reguladores de la acidez (E-330, E-331 y E-501) y estabilizante (E-450)), patata 35% (antioxidante (E-300)), aceite de oliva 2,5%, sal y pimentón de la Vera DOP dulce y picante 0,1%.
FAQ
Which is healthier: Sardines au naturel or Potón rodajas a la gallega?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potón rodajas a la gallega has fewer calories: 119 kcal versus 149 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.6 g per 100 g.