Sardellenfilets in Olivenöl vs Anchovy Fillets in Olive Oil
Overall, Anchovy Fillets in Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardellenfilets in Olivenöl
Anchovy Fillets in Olive Oil
Nutrition per 100 g
| Nutrient | Sardellenfilets in Olivenöl | Anchovy Fillets in Olive Oil |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 218 kcal | 191 kcal |
| Fat | 12.8 g | 10 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 14.3 g | 14.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 25.6 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets in Olive Oil has 12% fewer calories (191 kcal vs 218 kcal).
- Anchovy Fillets in Olive Oil has 22% less fat (10 g vs 12.8 g).
- Sardellenfilets in Olivenöl has no sugar, while Anchovy Fillets in Olive Oil has 0.5 g.
- Anchovy Fillets in Olive Oil has 100% more fiber (0.5 g vs 0 g).
Ingredients
Sardellenfilets in Olivenöl
54% Sardellenfilets (39% Sardellen, 15% Speisesalz), 46% Olivenöl.
Anchovy Fillets in Olive Oil
ANCHOVY FILLETS (Engraulis ringens) (51%) (Fish), OLIVE OIL (40%), Salt.
FAQ
Which is healthier: Sardellenfilets in Olivenöl or Anchovy Fillets in Olive Oil?
Overall, Anchovy Fillets in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets in Olive Oil has fewer calories: 191 kcal versus 218 kcal per 100 g.
Which has less sugar?
Sardellenfilets in Olivenöl has less sugar: 0 g versus 0.5 g per 100 g.