Sardellenfilets in Olivenöl vs Anchoa en aceite de girasol
Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Sardellenfilets in Olivenöl
Anchoa en aceite de girasol
Nutrition per 100 g
| Nutrient | Sardellenfilets in Olivenöl | Anchoa en aceite de girasol |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 218 kcal | 172 kcal |
| Fat | 12.8 g | 9.7 g |
| Saturated fat | 1.9 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 14.3 g | 13.4 g |
| Fiber | 0 g | 0 g |
| Protein | 25.6 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchoa en aceite de girasol has 21% fewer calories (172 kcal vs 218 kcal).
- Anchoa en aceite de girasol has 24% less fat (9.7 g vs 12.8 g).
- Anchoa en aceite de girasol has 43% less saturated fat (1.1 g vs 1.9 g).
Ingredients
Sardellenfilets in Olivenöl
54% Sardellenfilets (39% Sardellen, 15% Speisesalz), 46% Olivenöl.
Anchoa en aceite de girasol
Anchoas, aceite de girasol, sal
FAQ
Which is healthier: Sardellenfilets in Olivenöl or Anchoa en aceite de girasol?
Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchoa en aceite de girasol has fewer calories: 172 kcal versus 218 kcal per 100 g.
Which has less sugar?
Sardellenfilets in Olivenöl has less sugar: 0 g versus 0 g per 100 g.