Comparison

Anchois entiers vs Anchoa en aceite de girasol

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Anchois entiers	Anchoa en aceite de girasol
Nutri-Score	c	e
NOVA group	3	3
Calories	242 kcal	172 kcal
Fat	17 g	9.7 g
Saturated fat	3 g	1.1 g
Sugars	0 g	0 g
Salt	1.1 g	13.4 g
Fiber	—	0 g
Protein	23 g	24 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Anchoa en aceite de girasol has 29% fewer calories (172 kcal vs 242 kcal).
Anchoa en aceite de girasol has 43% less fat (9.7 g vs 17 g).
Anchoa en aceite de girasol has 64% less saturated fat (1.1 g vs 3 g).
Anchois entiers has 92% less salt (1.1 g vs 13.4 g).
Anchois entiers has the better Nutri-Score.

Ingredients

Anchois entiers

_Anchois_ (Engraulis encrasicolus), huile d'olive vierge extra 23,5%, sel. Zone de pêche FAO : Océan Atlantique Nord-Est.

Anchoa en aceite de girasol

Anchoas, aceite de girasol, sal

FAQ

Which is healthier: Anchois entiers or Anchoa en aceite de girasol?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Anchoa en aceite de girasol has fewer calories: 172 kcal versus 242 kcal per 100 g.

Which has less sugar?

Anchois entiers has less sugar: 0 g versus 0 g per 100 g.

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