Anchois entiers vs Anchovy Fillets in Olive Oil
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Anchois entiers | Anchovy Fillets in Olive Oil |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 191 kcal |
| Fat | 17 g | 10 g |
| Saturated fat | 3 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 14.8 g |
| Fiber | — | 0.5 g |
| Protein | 23 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets in Olive Oil has 21% fewer calories (191 kcal vs 242 kcal).
- Anchovy Fillets in Olive Oil has 41% less fat (10 g vs 17 g).
- Anchovy Fillets in Olive Oil has 47% less saturated fat (1.6 g vs 3 g).
- Anchois entiers has no sugar, while Anchovy Fillets in Olive Oil has 0.5 g.
- Anchois entiers has 93% less salt (1.1 g vs 14.8 g).
- Anchois entiers has the better Nutri-Score.
Ingredients
Anchois entiers
_Anchois_ (Engraulis encrasicolus), huile d'olive vierge extra 23,5%, sel. Zone de pêche FAO : Océan Atlantique Nord-Est.
Anchovy Fillets in Olive Oil
ANCHOVY FILLETS (Engraulis ringens) (51%) (Fish), OLIVE OIL (40%), Salt.
FAQ
Which is healthier: Anchois entiers or Anchovy Fillets in Olive Oil?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets in Olive Oil has fewer calories: 191 kcal versus 242 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 0.5 g per 100 g.