Filetti di acciughe vs Anchovy Fillets in Olive Oil
Overall, Anchovy Fillets in Olive Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Anchovy Fillets in Olive Oil |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 448 kcal | 191 kcal |
| Fat | 42 g | 10 g |
| Saturated fat | 5.1 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 9.7 g | 14.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets in Olive Oil has 57% fewer calories (191 kcal vs 448 kcal).
- Anchovy Fillets in Olive Oil has 76% less fat (10 g vs 42 g).
- Anchovy Fillets in Olive Oil has 69% less saturated fat (1.6 g vs 5.1 g).
- Filetti di acciughe has no sugar, while Anchovy Fillets in Olive Oil has 0.5 g.
- Filetti di acciughe has 34% less salt (9.7 g vs 14.8 g).
- Anchovy Fillets in Olive Oil has 100% more fiber (0.5 g vs 0 g).
- Anchovy Fillets in Olive Oil has 29% more protein (25.2 g vs 18 g).
- Only Anchovy Fillets in Olive Oil lists: Fish.
Ingredients
Filetti di acciughe
Filetti di ACCIUGHE 52%, Olio di semi di girasole, sale.
Anchovy Fillets in Olive Oil
ANCHOVY FILLETS (Engraulis ringens) (51%) (Fish), OLIVE OIL (40%), Salt.
FAQ
Which is healthier: Filetti di acciughe or Anchovy Fillets in Olive Oil?
Overall, Anchovy Fillets in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets in Olive Oil has fewer calories: 191 kcal versus 448 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0.5 g per 100 g.