Filetti di acciughe vs Anchoa en aceite de girasol
Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Anchoa en aceite de girasol |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 448 kcal | 172 kcal |
| Fat | 42 g | 9.7 g |
| Saturated fat | 5.1 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 9.7 g | 13.4 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchoa en aceite de girasol has 62% fewer calories (172 kcal vs 448 kcal).
- Anchoa en aceite de girasol has 77% less fat (9.7 g vs 42 g).
- Anchoa en aceite de girasol has 79% less saturated fat (1.1 g vs 5.1 g).
- Filetti di acciughe has 28% less salt (9.7 g vs 13.4 g).
- Anchoa en aceite de girasol has 25% more protein (24 g vs 18 g).
- Only Anchoa en aceite de girasol lists: Fish.
Ingredients
Filetti di acciughe
Filetti di ACCIUGHE 52%, Olio di semi di girasole, sale.
Anchoa en aceite de girasol
Anchoas, aceite de girasol, sal
FAQ
Which is healthier: Filetti di acciughe or Anchoa en aceite de girasol?
Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchoa en aceite de girasol has fewer calories: 172 kcal versus 448 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0 g per 100 g.