Filets d'anchois, allongés, à l'huile d'olive 30% vs Anchoa en aceite de girasol
Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets d'anchois, allongés, à l'huile d'olive 30%
Anchoa en aceite de girasol
Nutrition per 100 g
| Nutrient | Filets d'anchois, allongés,... | Anchoa en aceite de girasol |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 253 kcal | 172 kcal |
| Fat | 17 g | 9.7 g |
| Saturated fat | 2.5 g | 1.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 12.2 g | 13.4 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchoa en aceite de girasol has 32% fewer calories (172 kcal vs 253 kcal).
- Anchoa en aceite de girasol has 43% less fat (9.7 g vs 17 g).
- Anchoa en aceite de girasol has 57% less saturated fat (1.1 g vs 2.5 g).
- Anchoa en aceite de girasol has no sugar, while Filets d'anchois, allongés, à l'huile d'olive 30% has 0.5 g.
- Filets d'anchois, allongés, à l'huile d'olive 30% has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets d'anchois, allongés, à l'huile d'olive 30%
Filets d'anchois salés 70 % (anchois, sel), huile d'olive 30 %
Anchoa en aceite de girasol
Anchoas, aceite de girasol, sal
FAQ
Which is healthier: Filets d'anchois, allongés, à l'huile d'olive 30% or Anchoa en aceite de girasol?
Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchoa en aceite de girasol has fewer calories: 172 kcal versus 253 kcal per 100 g.
Which has less sugar?
Anchoa en aceite de girasol has less sugar: 0 g versus 0.5 g per 100 g.