Comparison

Anchoa en aceite de girasol vs Boquerones en vinagre

Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Anchoa en aceite de girasol	Boquerones en vinagre
Nutri-Score	e	d
NOVA group	3	—
Calories	172 kcal	297 kcal
Fat	9.7 g	26.6 g
Saturated fat	1.1 g	4.5 g
Sugars	0 g	0 g
Salt	13.4 g	0.9 g
Fiber	0 g	—
Protein	24 g	14.3 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Anchoa en aceite de girasol has 42% fewer calories (172 kcal vs 297 kcal).
Anchoa en aceite de girasol has 64% less fat (9.7 g vs 26.6 g).
Anchoa en aceite de girasol has 76% less saturated fat (1.1 g vs 4.5 g).
Boquerones en vinagre has 93% less salt (0.9 g vs 13.4 g).
Anchoa en aceite de girasol has 40% more protein (24 g vs 14.3 g).
Boquerones en vinagre has the better Nutri-Score.
Only Anchoa en aceite de girasol lists: Fish.

Ingredients

Anchoa en aceite de girasol

Anchoas, aceite de girasol, sal

Boquerones en vinagre

Not available.

FAQ

Which is healthier: Anchoa en aceite de girasol or Boquerones en vinagre?

Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Anchoa en aceite de girasol has fewer calories: 172 kcal versus 297 kcal per 100 g.

Which has less sugar?

Anchoa en aceite de girasol has less sugar: 0 g versus 0 g per 100 g.

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