Anchois entiers vs Boquerones en vinagre
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchois entiers | Boquerones en vinagre |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 242 kcal | 297 kcal |
| Fat | 17 g | 26.6 g |
| Saturated fat | 3 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 0.9 g |
| Protein | 23 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois entiers has 19% fewer calories (242 kcal vs 297 kcal).
- Anchois entiers has 36% less fat (17 g vs 26.6 g).
- Anchois entiers has 33% less saturated fat (3 g vs 4.5 g).
- Anchois entiers has 38% more protein (23 g vs 14.3 g).
- Anchois entiers has the better Nutri-Score.
- Only Anchois entiers lists: Fish.
Ingredients
Anchois entiers
_Anchois_ (Engraulis encrasicolus), huile d'olive vierge extra 23,5%, sel. Zone de pêche FAO : Océan Atlantique Nord-Est.
Boquerones en vinagre
Not available.
FAQ
Which is healthier: Anchois entiers or Boquerones en vinagre?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers has fewer calories: 242 kcal versus 297 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 0 g per 100 g.