Filetti di acciughe vs Anchois entiers
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Anchois entiers |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 448 kcal | 242 kcal |
| Fat | 42 g | 17 g |
| Saturated fat | 5.1 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 9.7 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 18 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois entiers has 46% fewer calories (242 kcal vs 448 kcal).
- Anchois entiers has 60% less fat (17 g vs 42 g).
- Anchois entiers has 41% less saturated fat (3 g vs 5.1 g).
- Anchois entiers has 89% less salt (1.1 g vs 9.7 g).
- Anchois entiers has 22% more protein (23 g vs 18 g).
- Anchois entiers has the better Nutri-Score.
- Only Anchois entiers lists: Fish.
Ingredients
Filetti di acciughe
Filetti di ACCIUGHE 52%, Olio di semi di girasole, sale.
Anchois entiers
_Anchois_ (Engraulis encrasicolus), huile d'olive vierge extra 23,5%, sel. Zone de pêche FAO : Océan Atlantique Nord-Est.
FAQ
Which is healthier: Filetti di acciughe or Anchois entiers?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers has fewer calories: 242 kcal versus 448 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0 g per 100 g.