Anchois entiers vs Sardellenfilets in Olivenöl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Anchois entiers | Sardellenfilets in Olivenöl |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 218 kcal |
| Fat | 17 g | 12.8 g |
| Saturated fat | 3 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 14.3 g |
| Fiber | — | 0 g |
| Protein | 23 g | 25.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardellenfilets in Olivenöl has 25% less fat (12.8 g vs 17 g).
- Sardellenfilets in Olivenöl has 37% less saturated fat (1.9 g vs 3 g).
- Anchois entiers has 92% less salt (1.1 g vs 14.3 g).
- Sardellenfilets in Olivenöl has 10% more protein (25.6 g vs 23 g).
- Anchois entiers has the better Nutri-Score.
Ingredients
Anchois entiers
_Anchois_ (Engraulis encrasicolus), huile d'olive vierge extra 23,5%, sel. Zone de pêche FAO : Océan Atlantique Nord-Est.
Sardellenfilets in Olivenöl
54% Sardellenfilets (39% Sardellen, 15% Speisesalz), 46% Olivenöl.
FAQ
Which is healthier: Anchois entiers or Sardellenfilets in Olivenöl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardellenfilets in Olivenöl has fewer calories: 218 kcal versus 242 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 0 g per 100 g.