Anchois entiers vs Filets d'anchois, allongés, à l'huile d'olive 30%
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Anchois entiers
Filets d'anchois, allongés, à l'huile d'olive 30%
Nutrition per 100 g
| Nutrient | Anchois entiers | Filets d'anchois, allongés,... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 253 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 3 g | 2.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 12.2 g |
| Fiber | — | 0.5 g |
| Protein | 23 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets d'anchois, allongés, à l'huile d'olive 30% has 17% less saturated fat (2.5 g vs 3 g).
- Anchois entiers has no sugar, while Filets d'anchois, allongés, à l'huile d'olive 30% has 0.5 g.
- Anchois entiers has 91% less salt (1.1 g vs 12.2 g).
- Anchois entiers has the better Nutri-Score.
Ingredients
Anchois entiers
_Anchois_ (Engraulis encrasicolus), huile d'olive vierge extra 23,5%, sel. Zone de pêche FAO : Océan Atlantique Nord-Est.
Filets d'anchois, allongés, à l'huile d'olive 30%
Filets d'anchois salés 70 % (anchois, sel), huile d'olive 30 %
FAQ
Which is healthier: Anchois entiers or Filets d'anchois, allongés, à l'huile d'olive 30%?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers has fewer calories: 242 kcal versus 253 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 0.5 g per 100 g.