Filets d'anchois, allongés, à l'huile d'olive 30% vs Anchovy Fillets in Olive Oil
Overall, Anchovy Fillets in Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets d'anchois, allongés, à l'huile d'olive 30%
Anchovy Fillets in Olive Oil
Nutrition per 100 g
| Nutrient | Filets d'anchois, allongés,... | Anchovy Fillets in Olive Oil |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 253 kcal | 191 kcal |
| Fat | 17 g | 10 g |
| Saturated fat | 2.5 g | 1.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 12.2 g | 14.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 24 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovy Fillets in Olive Oil has 25% fewer calories (191 kcal vs 253 kcal).
- Anchovy Fillets in Olive Oil has 41% less fat (10 g vs 17 g).
- Anchovy Fillets in Olive Oil has 36% less saturated fat (1.6 g vs 2.5 g).
- Filets d'anchois, allongés, à l'huile d'olive 30% has 17% less salt (12.2 g vs 14.8 g).
Ingredients
Filets d'anchois, allongés, à l'huile d'olive 30%
Filets d'anchois salés 70 % (anchois, sel), huile d'olive 30 %
Anchovy Fillets in Olive Oil
ANCHOVY FILLETS (Engraulis ringens) (51%) (Fish), OLIVE OIL (40%), Salt.
FAQ
Which is healthier: Filets d'anchois, allongés, à l'huile d'olive 30% or Anchovy Fillets in Olive Oil?
Overall, Anchovy Fillets in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovy Fillets in Olive Oil has fewer calories: 191 kcal versus 253 kcal per 100 g.
Which has less sugar?
Filets d'anchois, allongés, à l'huile d'olive 30% has less sugar: 0.5 g versus 0.5 g per 100 g.