Comparison

Anchovy Fillets in Olive Oil vs Boquerones en vinagre

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Anchovy Fillets in Olive Oil	Boquerones en vinagre
Nutri-Score	e	d
NOVA group	3	—
Calories	191 kcal	297 kcal
Fat	10 g	26.6 g
Saturated fat	1.6 g	4.5 g
Sugars	0.5 g	0 g
Salt	14.8 g	0.9 g
Fiber	0.5 g	—
Protein	25.2 g	14.3 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Anchovy Fillets in Olive Oil has 36% fewer calories (191 kcal vs 297 kcal).
Anchovy Fillets in Olive Oil has 62% less fat (10 g vs 26.6 g).
Anchovy Fillets in Olive Oil has 64% less saturated fat (1.6 g vs 4.5 g).
Boquerones en vinagre has no sugar, while Anchovy Fillets in Olive Oil has 0.5 g.
Boquerones en vinagre has 94% less salt (0.9 g vs 14.8 g).
Anchovy Fillets in Olive Oil has 43% more protein (25.2 g vs 14.3 g).
Boquerones en vinagre has the better Nutri-Score.
Only Anchovy Fillets in Olive Oil lists: Fish.

Ingredients

Anchovy Fillets in Olive Oil

ANCHOVY FILLETS (Engraulis ringens) (51%) (Fish), OLIVE OIL (40%), Salt.

Boquerones en vinagre

Not available.

FAQ

Which is healthier: Anchovy Fillets in Olive Oil or Boquerones en vinagre?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Anchovy Fillets in Olive Oil has fewer calories: 191 kcal versus 297 kcal per 100 g.

Which has less sugar?

Boquerones en vinagre has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Anchois entiers vs Anchovy Fillets in Olive... Anchovy Fillets in Olive... vs Anchoa en aceite de gira... Filets d'anchois, allong... vs Anchovy Fillets in Olive... Anchois marines a l ail vs Anchovy Fillets in Olive... Filetti di acciughe vs Anchovy Fillets in Olive... Anchoa en aceite de gira... vs Boquerones en vinagre Anchois entiers vs Boquerones en vinagre Sardellenfilets in Olive... vs Anchovy Fillets in Olive...