Anchois marines a l ail vs Anchovy Fillets in Olive Oil
Overall, Anchois marines a l ail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Anchois marines a l ail
Anchovy Fillets in Olive Oil
Nutrition per 100 g
| Nutrient | Anchois marines a l ail | Anchovy Fillets in Olive Oil |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 191 kcal |
| Fat | 8.5 g | 10 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 2.1 g | 14.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 19.9 g | 25.2 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois marines a l ail has 17% fewer calories (159 kcal vs 191 kcal).
- Anchois marines a l ail has 15% less fat (8.5 g vs 10 g).
- Anchois marines a l ail has 86% less salt (2.1 g vs 14.8 g).
- Anchovy Fillets in Olive Oil has 100% more fiber (0.5 g vs 0 g).
- Anchovy Fillets in Olive Oil has 21% more protein (25.2 g vs 19.9 g).
- Anchois marines a l ail has the better Nutri-Score.
Ingredients
Anchois marines a l ail
_Anchois_ marinés 60 % (_anchois_, vinaigre d'alcool, sel, acidifiant : acide citrique), huile de tournesol 36 %, sauce ail et persil 4 % (ail 22 %, huile de tournesol, acidifiant : acide citrique.
Anchovy Fillets in Olive Oil
ANCHOVY FILLETS (Engraulis ringens) (51%) (Fish), OLIVE OIL (40%), Salt.
FAQ
Which is healthier: Anchois marines a l ail or Anchovy Fillets in Olive Oil?
Overall, Anchois marines a l ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois marines a l ail has fewer calories: 159 kcal versus 191 kcal per 100 g.
Which has less sugar?
Anchois marines a l ail has less sugar: 0.4 g versus 0.5 g per 100 g.