Anchois marines a l ail vs Anchois entiers
Overall, Anchois entiers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Anchois marines a l ail | Anchois entiers |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 242 kcal |
| Fat | 8.5 g | 17 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 0.4 g | 0 g |
| Salt | 2.1 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 19.9 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois marines a l ail has 34% fewer calories (159 kcal vs 242 kcal).
- Anchois marines a l ail has 50% less fat (8.5 g vs 17 g).
- Anchois marines a l ail has 43% less saturated fat (1.7 g vs 3 g).
- Anchois entiers has no sugar, while Anchois marines a l ail has 0.4 g.
- Anchois entiers has 48% less salt (1.1 g vs 2.1 g).
- Anchois entiers has 13% more protein (23 g vs 19.9 g).
- Anchois entiers has the better Nutri-Score.
Ingredients
Anchois marines a l ail
_Anchois_ marinés 60 % (_anchois_, vinaigre d'alcool, sel, acidifiant : acide citrique), huile de tournesol 36 %, sauce ail et persil 4 % (ail 22 %, huile de tournesol, acidifiant : acide citrique.
Anchois entiers
_Anchois_ (Engraulis encrasicolus), huile d'olive vierge extra 23,5%, sel. Zone de pêche FAO : Océan Atlantique Nord-Est.
FAQ
Which is healthier: Anchois marines a l ail or Anchois entiers?
Overall, Anchois entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois marines a l ail has fewer calories: 159 kcal versus 242 kcal per 100 g.
Which has less sugar?
Anchois entiers has less sugar: 0 g versus 0.4 g per 100 g.